It appears your browser does not have it turned on. Please see your browser settings for this feature. Today I am taking time for being and doing. I am finding a balance in my life of work and play, of my responsibilities to others and to myself. I am learning the art of being.
It's safe for me to grow and change. As I learn to trust in the universe, I am receiving everything that I desire. I am expanding to embrace the polarities in my life. I love myself as I am now. I choose goals that are realistic and attainable. Today I am not trying to get somewhere else. I'm focusing on being aware of where I am now. I am letting go of pushing myself. What if you can create the future of your own choosing using nothing more but the power of your imagination?
In , Shakti Gawain became one of the very first people to posit that question, contemplate it thoroughly, and, fascinatingly, adorn it with an affirmative answer. Read it if you want to find an encouragement and revolutionize your life. Especially if you need some helping hand to take you out of the gutter. Shakti Gawain is an iconic personal development and New Age thinker and author. The principles apply equally to all these forms. They feel that life in general and other people in particular are not giving them what they need.
It is as if they have a stranglehold on life, trying desperately to wring out the love and satisfaction they crave, yet actually choking off the supply. And many of us have a little of this tendency. When we find that place within ourselves that is giving, we begin to reverse the flow. It can only come from a full, loving place. We each have an infinite supply of love and happiness within us. We have been accustomed to thinking that we have to get something from outside of us in order to be happy, but in truth it works the other way: We must learn to contact our inner source of happiness and satisfaction and flow it out- ward to share with others — not because it is virtuous to do so, but because it feels really good!
As we outflow our loving energy, we make room for more to flow into us. We soon discover that this process feels so good in itself we just want to do it more and more. And the more you share of yourself from this space, the more you seem to get from the world, because of the outflow-inflow principle. Nature abhors a vacuum, so as you outflow you create space into which something must flow.
Giving becomes its own reward. When we fully understand and live this principle, we have manifested our innately loving nature. When it comes to outflowing, practice makes perfect.
You must consciously practice it in order to get the experience of how good it feels. Here are some exercises in outflowing you can try if you need some expansion in this area: 1. Make a point to express more appreciation to others in as many ways as you can think of. Outflow can take the form of words, touching, a gift, a phone call or letter, money, or any sharing of your talents that makes another person feel good.
Practice speaking more words of thanks, appreciation, and admiration to people when you feel like it. Even a small action of this sort is a visible demonstra- tion to yourself that you have faith in the abundance that you have been affirming.
Actions speak as loud as words in this case. Tithe your income. Tithing is the practice of giving a percentage of your income to a church, spiritual organization, or any group or person that you feel is making a worthwhile contribution in the world. It is a way of supporting that ener- gy, and at the same time acknowledging that all you receive comes from the universe or God and therefore you give a token back to the universal source.
Even tithing just one percent of your income will give you a continuous experience of outflowing. Be creative. Think of other ways to outflow your energy into the universe for the good of yourself and others. Healing C reative visualization is one of the most important tools we have for creating and maintaining good health.
One of the basic principles of holistic health is that we cannot separate our physical health from our emotional, mental, and spiritual states of being. So when we have a physical disorder, it is inevitably a message for us to look deeply into our emo- tional and intuitive feelings, our thoughts and attitudes, to see what we can do to restore natural harmony and balance to our beings.
There is constant communication between mind and body. So the whole process is closely tied in with our deepest concepts and ideas about ourselves, life, and the nature of disease and health.
Creative visualization refers to the way in which we com- municate from our minds to our bodies. It is the process of forming images and thoughts in our minds, consciously or unconsciously, and then transmitting them to our bodies as signals or commands. Healing Ourselves People get sick because they believe on an inner level that illness is an appropriate or inevitable response to some situa- tion or circumstance, because it in some way seems to solve a problem for them, or gets them something that they need, or because it is a solution to some unresolved and unbearable inner conflict.
I do not mean to imply by these examples that I believe all illness is a simple problem with a pat explanation. As with all our problems, there are often many complex factors.
I do intend to illustrate the fact that illness is a result of emo- tional, mental, and spiritual factors as well as physical ones, and that illness may be an attempt to find a solution to a problem we are having inside ourselves or in our lives.
If we are willing to recognize and look deeply into our feelings and beliefs, we can often find healing on all levels.
Rather than thinking of illness as an inevitable disaster or unavoidable misfortune, we think of it as a powerful and useful message. If we are suf- fering physically in some way, it is a message that there is something to be looked at within our consciousness, some- thing to be recognized, acknowledged, and healed.
Often the message of illness is to be quieter and spend some time just being in contact with our inner selves. The fundamental healing always comes from within, even though we may also require external treatment. When we allow ourselves quietness and inner contact regularly, we may no longer need to get sick in order for our inner selves to get our attention.
Get as quiet as you can, listen for your inner voice, and ask what the message is, or what it is that you need to understand in this situation. You may be able to accomplish this alone, or in some cases you may need a counselor, therapist, friend, or healer to assist and support you. Your sickness is not an indication that you are an uncon- scious person. Instead, think of it as an important part of your evolutionary journey, a gift that can help you learn and grow. Creative visualization can be an effective tool for healing because it goes straight to one source of the problem — your own mental concepts and images.
Begin to picture yourself and affirm to yourself that you are in good health; see your problem as completely healed and cured. There are many dif- ferent approaches that can be taken on many different levels; you need to find the particular type of affirmations and images that work best for you.
If you have no health problems, so much the better; simply affirm and visualize that you will always remain healthy and vital; that way you may never have to worry about healing yourself. For example, a woman who came to one of my workshops had been in a seri- ous automobile accident, was in a coma for a period of time, and was told by her doctors that she would require years of recuperation before she could hope to function normally, if ever.
Using creative visualization along with physical therapy, she fully recovered and returned to work within three months. A man wrote to me with this story: He had been diag- nosed with an inoperable brain tumor.
The shock of this diagnosis caused him to look deeply at his life and recognize where he was feeling stuck and frustrated. He used the tech- niques from this book along with his regular medical care to help him resolve some of his life issues. The tumor even- tually disappeared and several years later had not returned. Many people have told me that after they were diag- nosed with terminal cancer, they began using creative visual- ization techniques.
Years later, they are alive and healthy. My own mother dissolved her gallstones without surgery, using visualization. Of course, these healings could have been due to many factors. However, the number of stories and my own experi- ence leads me to believe that visualization can be an effec- tive tool.
In some cases, creative visualization may be a complete- ly effective therapy in itself. In other cases, it is necessary to use other forms of treatment as well. As long as you have an inner confidence in some form of therapy, then by all means use it! It is likely to work if you desire and believe it will. Do not postpone appropriate medical treatment when it is called for!
But whatever type of treatment is used, from con- ventional medicine or surgery, to more holistic therapies such as acupuncture, yoga, massage, diet, and so on, creative visualization is always a helpful supplement, one that you can use in conjunction with the treatment of your choice.
Conscious use of creative visualization can speed and smooth the normal healing process amazingly. In this case, we may need to use visualization and affirmation to help us accept our limitations, and live the happiest or most rewarding lives possible. Most people at this time make this transition through the vehicle of an illness.
If attempts to heal seem ineffective, there may come a time to focus on visualizing a peaceful, satisfying completion of life and embracing of death. Healing Others The same principles that work in healing ourselves also work in healing others.
This is so because of the oneness nature of the universal mind. Since that part is also our link with divine omnipotence and omni- science, we all have incredible healing power that we can tap into at will. It is an amazing thing, but simply changing your own concepts about another person and consciously holding and projecting an image of health and well-being can instantly cure someone in many cases, and speed and smooth their healing in many other cases.
I was brought up with a very scientific and rational back- ground and education, and the ability to heal other people at a distance has been one of the hardest things for me to understand and accept.
Yet I have seen it and experienced it too often to doubt it any longer. And there are interesting scientific studies that confirm the healing power of prayer and visualization.
At the same time, I picture the person as he or she truly is. In Part Three, I describe the healing methods that I have found work best for me. I encourage you to try them, and to discover your own.
See the Recommended Resources section of this book. Sit comfortably with your back straight, either in a chair or cross-legged on the floor. Close your eyes, breathe slowly and deeply, counting down from ten to one until you feel deeply relaxed. Imagine that there is a long cord attached to the base of your spine, extending down through the floor and way down into the earth. If you wish, you can imagine that this is like the root of a tree, growing deep into the ground. Picture this until you really feel the flow well established.
Now imagine that the energy of the cosmos is flowing in through the top of your head, through your body, and down through your grounding cord and your feet into the earth. Feel both these flows going in differ- ent directions, and mixing harmoniously in your body. This meditation keeps you balanced between the cosmic energy of vision, fantasy, and imagination and the stable, earthy energy of the physical plane. Opening the Energy Centers T his is a meditation for healing and purifying your body, and for getting your energy flowing.
It is an excellent exercise to do in the morning when you first wake up, or at the beginning of any meditation period, or anytime you want to be relaxed and refreshed. Lie down on your back with arms at your sides or with hands clasped on your stomach. Close your eyes, relax and breathe gently, deeply, and slowly. Imagine that there is a glowing sphere of golden light sur- rounding the top of your head.
Breathe deeply and slowly in and out five times while you keep your attention on the sphere of light, feeling it radiate from the top of your head. Now allow your attention to move down to your throat. Breathe slowly in and out five times with your attention on this light.
Allow your attention to move down to the center of your chest. Once again imagine the golden light, radiating from the center of your chest. Again take five deep breaths, as you feel the energy expanding more and more. Next put your attention on your solar plexus or the area of your navel; visualize the sphere of golden light all around your midsection. Breathe into it slowly, five times. Now visualize the light glowing in and around your pelvic area. Again take five deep breaths, feeling the light energy radiating and expanding.
Finally, visualize the glowing sphere of light around your feet, and breathe into it five more times. Now imagine all six of the spheres of light glowing at once so that your body is like a strand of jewels, radiating energy. Breathe deeply and, as you exhale, imagine energy flowing down along the outside of one side of your body from the top of your head to your feet. As you inhale, imagine it flowing up along the other side of your body to the top of your head.
Circulate it around your body this way three times. Then visualize the flow of energy going from the top of your head down along the front of your body to your feet as you slowly exhale.
As you inhale, feel it flow up along the back of your body to the top of your head. Now imagine that the energy is gathering at your feet, and let it flow slowly up through the center of your body from your feet to your head, radiating from the top of your head like a fountain of light, then flowing back down the outside of your body to your feet. Repeat this several times, or as long as you wish. When you finish this meditation you will be deeply relaxed, yet energized and exhilarated.
Creating Your Sanctuary O ne of the first things you should do when you start using creative visualization is to create a sanctuary within your- self where you can go anytime you want to.
Your sanctuary is your ideal place of relaxation, tranquillity, and safety and you can create it exactly as you want it. Close your eyes and relax in a comfortable position. Imagine yourself in some beautiful natural environment. It can be anyplace that appeals to you. It could even be under the ocean, or on another planet.
Wherever it is, it should feel comfortable, pleasant, and peaceful to you. NET 4 Visual Basic and. Load more similar PDF files. Don't wait! Try Yumpu. Start using Yumpu now! You are already using it every day, every minute in fact. It is your natural power of imagination, the basic creative energy of the universe, which you use constantly, whether or not you are aware of it.
In the past, many of us have used our power of creative visualization in a relatively unconscious way. Because of our own deep-seated negative concepts about life, we have automatically and unconsciously expected and imagined lack, limitation, difficulties, and problems to be our lot in life.
Holding a negative view of yourself too has a similar effect. Lack, limitation and scarcity are some of the main things people hold dearly in their minds. Because of this, they build lives around these limiting beliefs.
Creative visualisation is therefore the concept of becoming more conscious of what you give your attention to.See what's new with book lending at the Internet Archive. Uploaded by Jefree Cline on April 11, Search icon An illustration of a creative visualization shakti gawain pdf free download glass. User icon An illustration of a person's head and visua,ization. Sign up Log in. Web icon An illustration of a computer application window Wayback Machine Texts icon An illustration of an open book. Books Video icon An illustration of two cells of a film strip. Video Audio icon An illustration of an audio watch total dadagiri movie online free. Audio Software icon An illustration of a 3. Software Images icon An illustration of two photographs. Images Donate creative visualization shakti gawain pdf free download An creative visualization shakti gawain pdf free download of a heart shape Donate Ellipses icon An illustration of text fre. It appears your browser does not have it turned on. Please see your browser settings for this feature. EMBED for wordpress. Want more? Advanced embedding details, examples, and help! Usage Public Domain Mark 1. There are no reviews yet. Visualizafion the first one to write a review. Looking for Creative Visualisation Shakti Gawain PDF? You can download the PDF here. Shakti Gawain's book Creative Visualisation was one. PDF Drive offered in: English. Get started with a FREE account. CREATIVE VISUALIZATION SHAKTI GAWAIN New World Library Novato, California Nataraj. Creative Visualization PDF Summary is Shakti Gawain's pioneering book We'd like to invite you to download our free 12 min app, for more. Read Creative Visualization by Shakti Gawain with a free trial. Read unlimited* Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life. By Shakti Gawain Download. Ratings. Addeddate: External_metadata_update: TZ. Identifier: CreativeVisualization_ Scanner. Shakti Gawain, World renowned Author, Speaker, Teacher and Counselor. My life is an expression of my own creativity. Creative Visualization Workbook. Ebook] PDF Download The Creative Visualization Workbook Second Edition Gawain Shakti By Shakti impotenzberatung.com The Creative Visualization Workbook: Second Edition (Gawain, Shakti). +. Creative a Kindle? Get your Kindle here, or download a FREE Kindle Reading App. Life download free of book in. [PDF] Creative Visualization: Use. the Power of Your Imagination to. Create What You Want in Life Full. Ebook By Shakti Gawain. You must work hard and sacrifice for everything you gain. Learn more and more, in the speed that the world demands. And when we creatively visualize, we are actively participating in the dialogue between the energies. This means having the understanding, or consciously taking the point of view that the universe is abundant, that life is actually trying to bring us what our hearts and souls truly desire — spiritu- ally, mentally, emotionally, as well as physically. In any given situation, ask yourself about the condition of your intention. If visualization is difficult for you, you may find that saying affirmations is eas- ier and more effective see later chapters. Gibson rated it it was amazing Recommends it for: Recommended to Wendy T. It is often very helpful to use creative visualization in picturing yourself as a more relaxed, open person, flowing, living in the here and now, and always connected with your inner essence. I am kind and loving, and I have a great deal to share with others. Your spiritual source is the supply of infinite love, wis- dom, and energy in the universe.